Everything about sleep

A comfortable position is important for getting a good night’s sleep. The hardness of the mattress and the size of the bed play an important role here. The degree of restfulness is determined by this comfort.

During sleep, we regularly change our position, so that at any time of the night, the bed must be able to adapt to the sleeper’s body without disturbing his or her sleep.

The dimensions also play a role here. An optimal bed length is 20 to 30 cm more than the body height. There must be enough room to lie stretched out in bed, taking into account the place that the pillow also needs to have. The width is also important. This depends on leg length and shoulder width. People with long legs need sufficient space to be able to pull their legs up when lying on their side. Restless sleepers will also need more space. A good width is about 90 cm.

The night’s rest is the recovery period of the body and of our mind. After a good night’s sleep you are reborn, but after a bad one you remain lifeless. The quality of sleep is largely in your hands. VELDA sl

During sleep, the natural S-shape of the spinal column must be optimally maintained. Poor support (both too soft and too hard) causes the spine to sag, which increases the pressure on the intervertebral discs. Moreover, this leads to a general uncomfortable feeling (pressure on skin and bones), which causes the sleeper to move frequently to adopt a more comfortable sleeping position.

An ergonomically sound sleeping system ensures an optimal conformity for every body. Especially at the height of the shoulders (where we are broader) and at the height of the pelvis (where we are heavier) your sleeping system should adapt itself perfectly to your body shape.

eeping systems are designed to support the body in a natural way. They do this by independently supporting the vital load-bearing points, irrespective of your build or weight. This optimal body position determines the quality of your sleep and your well-being throughout the day.

During sleep, the natural S-shape of the spinal column must be optimally maintained. Poor support (both too soft and too hard) causes the spine to sag, which increases the pressure on the intervertebral discs. Moreover, this leads to a general uncomfortable feeling (pressure on skin and bones), which causes the sleeper to move frequently to adopt a more comfortable sleeping position.

An ergonomically sound sleeping system ensures an optimal conformity for every body. Especially at the height of the shoulders (where we are broader) and at the height of the pelvis (where we are heavier) your sleeping system should adapt itself perfectly to your body shape.

A good bed should support the body completely and evenly so that we are not forced to lie in a certain position. The degree of conformity determines the value of a sleep system. People with hyperlordosis and increased dorsal kyphosis benefit from it.

Specific back problems such as scoliosis also require this adaptability. Also from a preventive point of view, one must ensure that the combination of mattress and mattress support is optimal. Prevention is better than cure.